Kickfit Classes at Realfit4life/AK Martial Arts and Fitness
What is Kickfit? Kickfit is a heart pumping total body workout. Each workout consists of weights, agility, cardio, and strength training circuits. You will also reduce some of that daily stress by enjoying kicking drills, punching drills, and obstacle courses. All these exercises will help improve endurance, strength, and tone up your body.
Each work out is tailored to each individual’s needs and fitness goals. Whether you are a beginner or advanced boot camp enthusiast, you will appreciate a friendly and caring personality; and a commitment to you and your fitness goals.
*Please note the class times and schedule presented in this video have changed.
*Sunday classes are available based on my schedule. I will offer most Sunday classes by sending a text to participants. If you would like to be added to this list, please click on button below and add yourself to our Remind group.