FREQUENTLY ASKED QUESTIONS
What are the benefits of having Coach jenny AS YOUR 21-DSD COACH?
Coach Jenny is a leading 21-Day Sugar Detox Certified Coach of the nationally backed program and New York Times bestselling book. recognized as a leader in her field, she was asked to take over the 21-Day sugar detox instagram stories to share her personal story, tips, and tricks!
What makes Jenny’s 21 Day Sugar Detox Groups Different? Jenny provides a step step approach to the 21 Day Sugar Detox and understands the importance of keeping things simple so you are successful. Jenny was someone who did not know how to cook and had to change her way of eating due to some digestive challenges a few years ago. She has learned all the time saving tips to eat clean without feeling deprived. She can’t wait to share those tips with you so you can feel your best on the inside and out.
By signing up with coach jenny you receive PRIVATE, Virtual ,OR LOCAL GROUPS YOU WILL RECEIVE ACCOUNTABILITY, SUPPORT AND COMMUNITY!
ALL OF THE BENEFITS:
Weekly Sessions: Each session is informational and also allows time for me to answer your questions. Accountability is key for success. I will provide daily Facebook posts, weekly meetings/calls, information about where to shop, recipes, tips and tricks, and I will help you hold yourself accountable to this three- week program.
In-depth coaching: No “do it yourself” program will provide you with as much comprehension and personalization as a live small-group program. As someone who has had many years of experience eliminating sugar and processed foods and also completing my own 21DSD Detox, I am able to give you all my tips and tricks to make this detox easy to follow. I offer a wealth of knowledge to my participants to help them be successful during and beyond the program so they can feel their best.
Community/Private Facebook Access. Creating a community of support and accountability will make this process much more fun and valuable. The group is a safe place for members to support one another, motivate each other, share experiences and recipes, and stay connected after the program. You will also receive my expert coaching on a daily basis.
21-dsd mentions 3 levels, what are these?
THERE ARE THREE DIFFERENT LEVELS ON THE PROGRAM
In the 21 Day Sugar Detox Daily Guide, there's a short quiz to help you determine that, but you can also choose for yourself.
Level 1 is perfect for you if you're looking to clean up your diet, get the sugar and refined foods out and reset your palate!
Level 2 is great for you if you're already living a gluten-free lifestyle, but are still dealing with cravings or are ready for a reset.
Level 3 is for you if you currently eat a Paleo or Primal type of diet who are still finding it difficult to avoid sweets, you're struggling to lose body fat, or your energy levels could be better.
Do you have an autoimmune condition?
Are you an athlete?
Pregnant or breastfeeding?
IF YOU ANSWERED YES TO ANY OF THE ABOVE QUESTIONS, THEN THERE IS A SPECIAL MODIFICATION FOR YOU!
The benefits of working with me, a Certified 21DSD Coach, bring the program to life and as my group participant, you’ll get access to my experienced knowledge base and “tool box” of extra support so that you are super successful – I will make sure of it! My passion is to help you overcome challenges so that you can feel great, inside and out! Increase your productivity, enhance your athletic performance, improve your relationships, increase your confidence and much more.
TO GET START STARTED, SIGN UP HERE AND I WILL LET YOU KNOW WHEN MY NEXT GROUP IS COMINg
Is this detox hard?
It really depends on how you eat now and what you're used to. One thing I love about the 21DSD is that there are three different levels to choose from so you can find what works best for you.
Will I lose weight?
Although this is not a weight loss program, most people do lose weight on the 21DSD as they cut out processed foods and sugar. Additionally, since this is essentially an elimination program, you will reduce inflammation which can also result in weight loss.
Can I exercise while doing this program?
ABSOLUTELY, I actually encourage you to keep up with your regular exercise routine while doing the 21DSD. There are also energy modifications (all of this will be discussed and is explained in the book) for those who need more due to extended workouts or training.
YES, your kids can participate with you! There is information in the book that discusses how you can modify this detox for your whole family (family and kid modifications since kids obviously need to eat differently). You also have access to Coach Jenny the entire time and she will be available to help you figure out what this can look like for your whole family.
Can my kids do this too? My whole family needs to cut out sugars after eating so much junk for the holidays!!
Yes! This program is 100% gluten-free. It’s also soy-free, corn-free, and very allergen-free friendly. Level 3 of the program is also dairy-free.
Can I do this if I eat strictly gluten free?
YES, you will follow level 2 or 3 of the program.
Can I do the 21DSD if I follow a Paleo or Primal diet?
Do I have to cut out alcohol on the 21DSD?
Yes. Since we are focusing on resetting your body, your tastebuds and your habits, we do cut out all alcohol for the 21 days of the program....but, since the holidays are over, now is the best time to do this and you'll find leaning on the support of your group will give you the extra motivation to stay strong and abstain from the wine and cocktails. It's only three weeks - you can do it!X
What kinds of foods will I be eating on the 21DSD? Do I have to cook a lot?
You will be eating real, whole, nutrient-dense foods. You will not be eating refined and highly processed foods. This program will require that you get your hands dirty in the kitchen, but Coach Jenny will provide you loads of tips and tricks for how to manage the program while dining out, traveling, and overall living a busy modern life.
After the 21DSD what do do?
THAT is the beauty of doing this as a group and with Coach Jenny as your guide. She will give you tips and tricks to help you continue with your new healthy eating lifestyle in a way that is manageable and doable for the long-term.
What does a "virtual" group mean? I'm not very tech savvy and worry I won't be able to participate.
Participating in one of Jenny's "virtual" group programs means you participate completely from home via your computer, iPad/tablet or even your phone. You will receive a link via email (and in our FB group) to log into our weekly meetings. The link helps your electronic device set up and you will automatically connected. Jenny will work with you to figure this part out, it's not hard and works with all laptops, tablets and smart phones. The meetings are video based so you will see Coach Jenny the entire time and you have the option to turn off and on your video as you wish. There is also a "call in" option so you can listen into the call if you'd rather not watch.
What if I miss one of the meetings?
All meetings are recorded and the information you missed will be sent to you so you can watch the replay. You will receive a weekly email with any links and all meeting reminders so you can plug in and participate as much, or as little, as you would like.
Can't I just do this 21DSD on my own?
YEP, you can. However, it is proven that working with a coach and with accountability groups greatly increase your success and the after effects of any program.
When does the group 21DSD detox start again?
CHECK OUT OUR SHOP OUR SERVICES- GROUP COACHING PAGE FOR FULL DETAILS. We will begin as a group for our official 21-days, but there is also a BONUS pre-detox period that begins a week before each session. In the pre-detox session Coach Jenny provides you information to help you get your pantry, refrigerator and mindset in the right place for a strong start.
I'm ready to start NOW, can I start early?
You can, but I encourage you to wait and start with the group so everyone is in the same place at the same time.
This sounds great but I think I need a more personal approach. What if I don't need a sugar detox at all? Is that really the answer for me?
The truth is, most all of us can benefit from the 21DSD!
I know I can do this for 21 days but I'm nervous about what to eat AFTER the 21DSD!
Coach Jenny will help guide you before, during, and some time after the detox. You will get all the tips and tricks to make this a lifestyle.