Is sugar robbing your energy?

The 21-Day Sugar Detox is not about implementing a fad diet, counting calories or making complicated meals. We know you don’t want to try another eating program that doesn’t work.

Our group coaching shows you how to establish an eating plan in an easy way so you can stop dieting without feeling deprived and you can start feeling your best. Then let me help you break FREE of sugar addiction!

As a Certified 21-Day Sugar Detox Coach, I’m committed to empower YOU with extra guidance, accountability, and additional coaching expertise to make this powerful program smooth and effective for you!  I really had to change my diet when I was diagnosed with digestive problems and the 21DSD was a key component to my healing and maintaining my health.  This is why I feel so passionate about helping people on this journey. I really understand how challenging and confusing changing your diet can be, but with my experience I will teach you how to make this  a lifestyle approach to healthy eating rather than following a diet.

What is The 21-Day Sugar Detox (21DSD)?

Created by Diane Sanfilippo, Certified Nutrition Consultant and author of The 21-Day Sugar Detox books, as well as the New York Times Best-Selling author of Practical Paleo, the 21DSD is a nutritional reset that helps curb your sugar cravings and put a stop to the blood sugar roller coaster.

The 21DSD is not a FAD DIET! It’s a healthy, whole food-based 21-day program that has a track record of:

  • Reducing insulin needs for diabetics,

  • Improving skin,

  • Improving digestion,

  • Improving sleep,

  • Reducing and even eliminating joint and back pain,

  • Lowering high blood pressure,

  • Lifting brain fog,

  • Improving moods,

  • Improving body composition,

  • And so much more!

you will learn...

  • Hw to plan and prep easy healthy recipes

  • How to read food labels

  • How sugar affects your body

  • How to create healthier habits

  • How to be your own food detective and develop an awareness about how sugar and certain carbohydrates effect your body

  • How to transition off the detox

  • Most importantly, how to make this a lifestyle and not a diet

ready to start? Explore our group, private, and a la carte specialty coaching.