Is sugar robbing your energy? Your vitality? Your health? Is it affecting your performance in one or more areas of your life?
Then let me help you break FREE of sugar addiction!
As a Certified 21-Day Sugar Detox Coach, I’m committed to empower YOU with extra guidance, accountability, and additional coaching expertise to make this powerful program smooth and effective for you! I really had to change my diet when I was diagnosed with digestive problems and the 21DSD was a key component to my healing and maintaining my health. This is why I feel so passionate about helping people on this journey. I really understand how challenging and confusing changing your diet can be, but with my experience I will teach you how to make this a lifestyle approach to healthy eating rather than following a diet.
What is The 21-Day Sugar Detox (21DSD)?
Created by Diane Sanfilippo, Certified Nutrition Consultant and author of The 21-Day Sugar Detox books, as well as the New York Times Best-Selling author of Practical Paleo, the 21DSD is a nutritional reset that helps curb your sugar cravings and put a stop to the blood sugar roller coaster.
The 21DSD is not a FAD DIET! It’s a healthy, whole food-based 21-day program that has a track record of:
Reducing insulin needs for diabetics,
Reducing and even eliminating joint and back pain,
Lowering high blood pressure,
Lifting brain fog,
Improving body composition,
And so much more!
you will learn...
*how to plan and prep easy healthy recipes
*how to read food labels
*how sugar affects your body
*how to create healthier habits
*how to be your own food detective and develop an awareness about how sugar and certain carbohydrates effect your body
* how to transition off the detox
*most importantly, how to make this a lifestyle and not a diet.
Frequently Asked Questions
Q - Is this detox hard? It really depends on how you eat now and what you're used to. One thing I love about the 21DSD is that there are three different levels to choose from so you can find what works best for you.
Q - Will I lose weight? Although this is not a weight loss program, most people do lose weight on the 21DSD as they cut out processed foods and sugar. Additionally, since this is essentially an elimination program, you will reduce inflammation which can also result in weight loss.
Q - Can I exercise while doing this program? ABSOLUTELY, I actually encourage you to keep up with your regular exercise routine while doing the 21DSD. There are also energy modifications (all of this will be discussed and is explained in the book) for those who need more due to extended workouts or training.
Q - Can my kids do this too? My whole family needs to cut out sugars after eating so much junk for the holidays!! YES, your kids can participate with you! There is information in the book that discusses how you can modify this detox for your whole family (family and kid modifications since kids obviously need to eat differently). You also have access to Coach Jenny the entire time and she will be available to help you figure out what this can look like for your whole family.
Q - Can I do this if I eat strictly gluten free? Yes! This program is 100% gluten-free. It’s also soy-free, corn-free, and very allergen-free friendly. Level 3 of the program is also dairy-free.
Q - Can I do the 21DSD if I follow a Paleo or Primal diet? YES, you will follow level 2 or 3 of the program.
Q - What kinds of foods will I be eating on the 21DSD? Do I have to cook a lot? You will be eating real, whole, nutrient-dense foods. You will not be eating refined and highly processed foods. This program will require that you get your hands dirty in the kitchen, but Coach Jenny will provide you loads of tips and tricks for how to manage the program while dining out, traveling, and overall living a busy modern life.
Q - Do I have to cut out alcohol on the 21DSD? Yes. Since we are focusing on resetting your body, your tastebuds and your habits, we do cut out all alcohol for the 21 days of the program....but, since the holidays are over, now is the best time to do this and you'll find leaning on the support of your group will give you the extra motivation to stay strong and abstain from the wine and cocktails. It's only three weeks - you can do it!
Q - After the 21DSD what do do? THAT is the beauty of doing this as a group and with Coach Jenny as your guide. She will give you tips and tricks to help you continue with your new healthy eating lifestyle in a way that is manageable and doable for the long-term.
Q - What does a "virtual" group mean? I'm not very tech savvy and worry I won't be able to participate. Participating in one of Jenny's "virtual" group programs means you participate completely from home via your computer, iPad/tablet or even your phone. You will receive a link via email (and in our FB group) to log into our weekly meetings. The link helps your electronic device set up and you will automatically connected. Jenny will work with you to figure this part out, it's not hard and works with all laptops, tablets and smart phones. The meetings are video based so you will see Coach Jenny the entire time and you have the option to turn off and on your video as you wish. There is also a "call in" option so you can listen into the call if you'd rather not watch.
Q - What if I miss one of the meetings? All meetings are recorded and the information you missed will be sent to you so you can watch the replay. You will receive a weekly email with any links and all meeting reminders so you can plug in and participate as much, or as little, as you would like.
Q - Can't I just do this 21DSD on my own? YEP, you can. However, it is proven that working with a coach and with accountability groups greatly increase your success and the after effects of any program.
Q - When does the group 21DSD detox start again? We will begin as a group on Monday, January 14th . There is also a BONUS pre-detox week that begins on Monday, January 7th the week before the detox. The pre-detox session Coach Jenny provides a week before the detox will give you information to help you get your pantry, refrigerator and mindset in the right place for a strong start.
Q - I'm ready to start NOW, can I start early? You can, but I encourage you to wait and start with the group so everyone is in the same place at the same time.
Q - This sounds great but I think I need a more personal approach. What if I don't need a sugar detox at all? Is that really the answer for me? The truth is, most all of us can benefit from the 21DSD!
Q - I know I can do this for 21 days but I'm nervous about what to eat AFTER the 21DSD! Coach Jenny will help guide you before, during, and some time after the detox. You will get all the tips and tricks to make this a lifestyle.
There are three different levels on the program
There are 3 different levels of entry. You take a quiz to help you determine which level is right for you. Still want those whole grains once a day? No problem. Aren’t ready to try giving up dairy yet? We have you covered! Don’t eat meat? If you are willing to eat eggs, dairy, and seafood—then the pescetarian plan is for you!
Do you have an autoimmune condition?
Are you an athlete?
Pregnant or breastfeeding?
If you answered yes to any of the above questions, then there is a special modification for you!
The benefits of working with me, a Certified 21DSD Coach, bring the program to life and as my group participant, you’ll get access to my experienced knowledge base and “tool box” of extra support so that you are super successful – I will make sure of it! My passion is to help you overcome challenges so that you can feel great, inside and out! Increase your productivity, enhance your athletic performance, improve your relationships, increase your confidence and much more.
To get start started, sign up here and I will let you know when my next group is coming.
Why use me as your 21 -DSD Coach?
With my private online,or local groups you will receive accountability, support and community!
All of the Group Benefits:
Weekly Sessions: Each session is informational and also allows time for me to answer your questions. Accountability is key for success. I will provide daily Facebook posts, weekly meetings/calls, recipes, tips and tricks, and help you hold yourself accountable to this three- week program.
In-depth coaching: No “do it yourself” program will provide you with as much comprehension and personalization as a live small-group program. As someone who has had many years of experience eliminating sugar and processed foods and also completing my own 21DSD Detox, I am able to give you all my tips and tricks to make this detox easy to follow. I offer a wealth of knowledge to my participants to help them be successful during and beyond the program so they can feel their best.
Community/Private Facebook Access. Creating a community of support and accountability will make this process much more fun and valuable. The group is a safe place for members to support one another, motivate each other, share experiences and recipes, and stay connected after the program. You will also receive my expert coaching on a daily basis.
Participant Workbook: To help you track progress.